Choose wellness coaching
Welcome! I’m Cindy Gosselin, a life coach and founder of Choose Wellness. I combine spirituality, mindset work, and practical tools to help you reconnect with your body, mind, and spirit. It’s not just about surviving—it’s about thriving, feeling empowered, and living intentionally.
With nearly a decade of experience as a Registered Massage Therapist, I’ve had the opportunity to work with people from all walks of life. I’ve seen how life’s challenges—whether it’s stress, trauma, illness, career transitions, or emotional struggles—can profoundly impact our health, finances, relationships, mental clarity, and overall happiness. These obstacles can often lead us to feeling stuck, drained, and disconnected from our true potential.
I’ve walked the path myself: from struggling with health issues and countless adversities to becoming resilient and developing a passion to support others. I understand that while change will improve your life, true transformation is made possible with consistent action.
The key to transforming your life, improving your health, and creating lasting fulfillment lies in the power of choice. This power can shift our perspective and allow us to move in a direction that’s more aligned with who we authentically are. Choosing comes from first for knowing all the options available, then choosing what’s best!
When you begin to make empowered choices, your life will transform in profound ways.
You can break free from the habits and beliefs that have kept you stuck, and take control of your holistic health, your mindset, and your life! You deserve to live in alignment with your true self—and I’m here to help you make that a reality.
My Personal Journey
In 2005, after a rough and tumble, traumatic childhood, my health journey began—driven by a deep desire to overcome life struggles and health challenges, to truly be free. With doctors’ diagnosis, symptoms as long as my arm and prognosis of being in a wheelchair by 30, I began a fight for my well being including repairing my body, healing my heart and soul and rewiring my mind.
Suffering I know firsthand, to feel lost, alone, overwhelmed, and uncertain, with few trusted places to turn to for support. I also know what it’s like to reclaim your power, overcome suffering and transform life for the better; body, mind and soul. Through years of learning, healing, and transcending limitations, I developed a deep empathy for others navigating their own unique challenges in life. Having discovered the power of holistic practitioners and a love for supporting others, are the reasons I chose massage therapy and now coaching.
I believe that with awareness, the right information, mindset and support, we all can overcome whatever adversity that challenges us and can create the quality of life we deserve.
One of my favourites quotes is from GI Joe ~ ‘Knowing is half the battle’— I believe the other half of tht is applying that knowledge, this is what creates real change in our experience. You can heal, and you can transform. No matter where you are, you can change your life—and I’m here to help you navigate that journey.
My Approach
As a coach, my mission is to empower you to design a life that’s in alignment with your truest self. I am passionate about helping clients to develop greater self-awareness, uncover hidden possibilities, and take the steps necessary to create a life of wellness and fulfillment. You already have the answers within you, and I’ll help you uncover them. I guide my clients to clarity that illuminates possibilities, they may not have known existed previously. We don’t have to live life by default; you have the power to design a life by choice.
What if the change you’ve been longing for is possible, but you just haven’t seen it yet?
My coaching style is a blend of compassionate and straightforward communication that combines practical, actionable tools and meets you where you’re at. I won’t sugarcoat things, but I’ll always be supportive, empowering, and ready to hold space as you work through whatever is holding you back.
Whether you’re dealing with physical pain, emotional turmoil, or a life transition, I’ll help you see the choices available to you and guide you in taking authentic action toward the life you truly desire.
Together, we’ll explore new perspectives, challenge limiting beliefs, and create a more harmonious relationship with yourself that promotes self-care and vitality. When you understand your body’s needs and how to listen to it, you can achieve a more harmonious relationship with it and live life with more ease. You have the ability to create the life you desire—together, we’ll make that vision a reality.
It can be overwhelming to know where to start; I will be here to hold space for you, to help you look at challenges, and support you through every step of your journey. If you’re looking to regain your energy, move past emotional wounds, or simply learn how to level up your self-care routine, I’ll be there, offering compassionate support, practical tools, and the tough-love guidance you need to take intentional steps.
I’m here to help you achieve your fullest potential, you don’t have to do it alone.
Professional Qualifications & Experience
In addition to my experience as a Registered Massage Therapist, I’m a trained Life Coach through the Academy for Coaching Excellence, a rigorous ICF-accredited program. This combination of experience and training has equipped me with the tools and expertise to help me to guide my clients through life’s challenges and transform their well-being.
I contributed to the compilation series Heal-Volume 4, and have received recognition for my massage therapy work, including nominations from Business from the Heart’s Up and Comer award in 2021 and 2022, as well as the People’s Choice Canada award in 2022. I was also the Vice President of my BNI Chapter in 2019, which allowed me to connect with and support a wide variety of people in the community.
At Choose wellness, our mission is simple; to decrease suffering, and support you on your journey to good health, happiness, and fulfillment.
My Promise to You
If you’re ready to explore new possibilities, break free from limiting beliefs, and level up your wellness, I’m here to support you every step of the way. Together, we’ll cultivate a practice of self-care that supports your growth, helps you thrive, and allows you to create the life you’ve always wanted.
The journey of a thousand miles begins with a single step ~ Lao Tzu – The journey can be long, dark and arduous on our own, but with the support of a skilled coach the path can become more easeful.
It’s time to choose wellness, break through the barriers, and start living with alignment and purpose. Are you ready to thrive? Let’s get started.
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What People are saying about working with Cindy
Read the heartfelt testimonials from clients who have transformed their bodies and lives with Cindy’s guidance. Cindy’s no-BS approach and genuine personality resonate deeply with those she helps.
I was referred to Cindy by a friend of mine, She worked with me over several months and I am pleased to say she has done wonders. I followed her instructions and at the same time I exercised in a swimming pool – the improvements came slowly at first and more rapidly toward the end. I am now completely free of soreness and stiffness. No painkillers.
Cindy is a pleasant, knowledgeable, and hard working massage therapist – I would recommend her to anyone who is looking for results.
John M
From massage therapy to life coaching, Cindy has been a constant support throughout my journey—helping me navigate divorce, infertility, relationship hurdles, healing past trauma, and learning and growing into a thriving version of myself. Time and time again, she has given me what I lovingly call a ‘Whiplash Glow-Up.’ Within every coaching call, the revelations about myself and the energetic shift I feel in my body and mind are nothing short of amazing. I am forever grateful to have Cindy in my corner, cheering me on, calling me out, and helping me live a more intentional, authentic, and ease-filled life.
Rachel W
When you work with Cindy, It’s more than just having a massage. She takes the time to ask about lifestyle, water intake, posture and ache’s and pains. Not only does she work to relieve current stresses & muscle soreness. She offers insights and advises on how to adjust daily postures, stretches and light movements that will help alleviate any tensions before they happen. So happy with the treatments and advice. People I’ve referred to her have the same positive feedback. Thanks Cindy!
Andrew B
Our Mission
Choose Wellness is dedicated to supporting individuals in helping professions—educators, healthcare providers, social workers, and nonprofit staff. We empower those who uplift others to prevent burnout and sustain their essential work, ensuring they serve from a place of fullness and resilience.
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